U.S. Open Contenders Develop Flushing Meadows Diet

Only three men over the last seven years have won the U.S. Open, so what will it take to knock Roger Federer or Rafael Nadal off their lofty perch this year?

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Mardy Fish is serving up all the tuna he pleases.

Photo By Matthew Stockman/Getty Images, Burke/Triolo Productions/Getty Images

NEW YORK — Only three men over the last seven years have won the U.S. Open, so what will it take to knock five-time winner Roger Federer or returning champ Rafael Nadal off their lofty perch in Queens this year? To listen to the men’s players assembled in Flushing Meadows this week, clearly there’s a new sort of performance enhancer: diet overhauls.

Just as the women’s game is now dominated by plug-your-ears-up-because-I-can’t-stand-it-style grunting, top men’s players want to talk food and calories: Let’s drop the beer and wine, and pick up the soy milk and apples. Or, in the case of the best American tennis player this year, let’s let that waistline expand a bit more.

Take Scotsman Andy Murray, the world’s number-four player, who credits his new gliadin-free diet for giving him an extra boost for an Open run this year.

“I wake up at, like, 7 o’clock in the morning now and feel great,” said Murray at the Open on Saturday. “Before I would wake up at, like, 9:30 and feel terrible.”

He’s not “stiff and sore and tired” ever since he gave up those pasta dinners, he said.

But he’s not the only one.

The man responsible for the trend is number-one seed Novak Djokovic. For years, Djokovic played through the U.S. Open with breathing problems, mysterious ailments and big questions of whether his endurance could hold up for two grueling weeks of tennis. Despite reaching the finals twice here in the last five years, he hasn’t won. After last year’s Open final loss to Nadal, he went gluten free. He cut out the pizza, the beer, the bread, the pasta and even the wine. No celiac disease for him — just the hope for a little something extra.

The result ever since? He has two Grand Slam wins, he’s a perfect five-for-five against number-two Nadal, owns a 57-2 record in 2011 and is in the midst of one of the most dominating seasons in the history of the sport.  

How did Djokovic go from physically questionable to the sport’s most dominant player?

“His technique is the same,” said Murray. “I think physically he looks better than he did in the warm conditions. Like in Miami where he struggled in the past. I think he’s looking better physically.”

Murray clearly took notes. After reaching the men’s final here in 2008, his game had been sinking. Last year, after a stunning third-round loss, he told the press rather bitterly, “I don’t know if I’ll win a Grand Slam or not.”

Now he has introduced a new diet of his own. As part of the gliadin-free regimen, cow’s milk is out and soy milk is in. Protein bars and shakes that he used to have after matches? Out. Chocolate bars? Out. Apples and bananas? Very much in.

“I never really used to have much fish unless I was having sushi, so I’m having a lot more fish and vegetables, and just trying to have just a more balanced diet rather than just the typical sort of pasta before matches and steaks and chicken,” he said.

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